Snoring is a common ailment. Regardless if you listen to a snorer, or you are the snorer, it is still a problem to deal with. Snoring can add unnecessary strain to family and romantic relationships. If you or your loved ones snore, these tips can help.
Steer clear of alcoholic beverages to help calm snoring. Alcohol can relax your jaw and throat muscles too much, allowing them to slip back. This can make for noisy snoring. Alcohol has also been shown to add to a sometimes deadly disease known as sleep apnea, so steer clear to stay healthy.
Stay away from cigarettes if you tend to snore. Smoking can irritate your throat, and cause it to swell. Swelling of the throat is a main contributor to the reasons that snoring occurs.
Don’t eat dairy products before bed. Dairy products can be a major contributor to your snoring problem. While they may be fine to consume during the day, consuming milk, yogurts, and even ice cream before you go to bed can cause a buildup of mucus. Mucus clogs your air passages and you snore as a result.
Discuss your snoring with your dentist. If your lower jaw slackens in your sleep, it can contribute to snoring. Your dentist can fit you with a special mouthguard to wear at night, which will hold your teeth together and keep your jaw relaxing too much. This may fix your snoring problems.
Buy a new pillow to help with your snoring. Sometimes all you need to stop snoring is to change pillows. Some pillows restrict your breathing passages. This makes you open your mouth in compensation and, when you breathe through your mouth, you start snoring. Try using a firmer pillow and one that elevates your head somewhat more than your old pillow.
You may want to avoid excessive caffeine consumption if you suffer from snoring. Caffeine contains stimulants that do not allow sufficient airflow. Without a sufficient amount of air, a person tends to snore. There are plenty of decaffeinated versions of your favorite drinks that will stop and prevent snoring from happening.
Overweight people, especially those with extra neck fat, will most likely snore more. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. If you are presently overweight, think about shedding a few pounds. You will not only feel and look better, but you will sleep better too.
In order to reduce snoring at night, work to clear your nasal passages before going to bed. You can take a nasal decongestant (pill or spray), or sleep with a neti pot next to your bed for a more organic solution. Getting the mucus out of your passages will make it less likely that you will snore.
As has already been mentioned, snoring affects a lot of people. Thin walls are not able to block the sound of heavy snorers. Use the information in this article to help you find ways to cope with snoring and begin to sleep soundly again.
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