If you smoke, you have probably tried to quit at some point, and failed to do so. This may well have been because you just did not have the right information about the best ways to quit for good. This article will teach you some of these proven techniques so you can stop smoking.
Create a list of ideas on how quitting smoking can be achieved. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. Each person accomplishes their goals differently. It is important that you find a formula that is manageable and comfortable. That’s the purpose of making a personalized list.
Day-by-day is the only way to go about quitting smoking. Don’t think about quitting forever; instead focus on today. Sometimes having a shorter timeline makes things easier on you mentally and physically. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.
If you are attempting to stop smoking, make sure you get ample sleep. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
At this point, you should understand just how important it is to know what the most effective ways to quit smoking are. If you just keep using the same failed techniques over and over, you will never be able to kick the habit. Instead, use the tips from this article to give yourself a chance to quit smoking for good.
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